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Ashley Rose Hagen
AKA “Ashes Yoga”

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Focused Flow yoga sequencing workshop is HERE!

What if you could step on your mat to teach a yoga class with complete confidence in your ability as a teacher to guide students through a safe and effective practice?

With Focused Flow, there's no need to spend hours pouring over YouTube videos for ideas or continue to use a set sequence you got from your YTT. In this course, you'll get a yoga class framework and templates to create a practice thats unique to you.

Get it now!