ZOOM Yoga

How to join our live-streaming virtual yoga lessons:
1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email 15 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

Private Lessons (30 min)

Schedule a private 1:1 yoga/movement session on Zoom with Ashley. This individualized session is designed to fit your needs and keep you accountable to your health and wellness goals.

Enhance Your Yoga Sequencing Skills!

From confused to confident in your yoga class sequencing in under 3 hours.

Enroll in Focused Flow, Ashley's online course that helps new yoga teachers with their yoga sequencing and cueing skills. Learn to sequence a basic class with a peak pose and learn 7 different styles to get even more creative in your practice.