YOGA eBook

Are you a new yoga teacher afraid to get out there and actually teach a yoga class? I want to help simplify the yoga class prep process so you can start teaching already! This 103 page ebook includes lessons on simple class sequencing, pose breakdowns, and even some fun cueing exercises. It’ll help you gain confidence in your class structure and planning. This downloadable PDF has been improved (as of 6/18/19) for mobile readability.

A New Yoga Teacher’s Guide To Yoga Class Creation was created to help busy new yoga teachers save time. Less planning, more teaching!

What’s inside


Class Sequencing

10 lesson guide



exercises & workbook


Video Links

to helpful Youtube videos



join the fb group


About Yoga

the basics


Yoga Poses

Descriptions & Photos


*Waves hand!*

Hi, I’m Ashley.

I’ve created this ebook guide to help you save time in planning your yoga classes. Also, I want to see you get out there and actually teach yoga! This ebook covers how to plan a vinyasa flow or power yoga style of sequencing with additional cueing information and exercises. As yoga teachers, we want to lead students through a safe and effective yoga practice. My hope is that you and your students feel comfortable in your abilities to lead them through an effective class.

If all you take from this is the first 10 pages, that might be all you need.

Thank you for investing in this ebook. I hope you enjoy it and use it to become your very best self in your yoga teacher journey.

Connect with me at

Ashley Hagen

© 2019 Ashley Hagen



A New Yoga Teacher’s Guide to Yoga Class Creation is for:

  • Yoga practitioners who want to understand class structure
  • Yoga teachers wanting to create simple and unique sequences for their classes
  • New teachers who have gone through yoga teacher training, but want to better understand sequencing before teaching

You’ll learn to:

  • Build simple creative sequences
  • Deepen your understanding of yoga poses
  • Weave an theme throughout your practice
  • Develop a simple home practice

I feel like you taught me more than my 200 hour TT and the 500 HR TT I am currently in, when it comes to sequencing.

Comment on “10 Step Yoga Class Sequencing” video

You just gave us a perfect skeleton for a yoga class. My yoga teacher training should have including a simple explanation like this.

Comment on “10 Step Yoga Class Sequencing” video

The yoga world is so intimidating to newbies and this helped me so much!

Comment on “10 Step Yoga Class Sequencing” video

About Ashley

Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. She is inspired by all movement styles including martial arts, calisthenics, running, weight lifting and dance. Her classes and workshops are fun, yet challenging with focus on finding the yogi warrior within.

Ashley’s mission is to help new yoga teachers share their unique message and offering. It starts with gaining the confidence and skills to teach your very first class.

Ashley Hagen